Your head feels it first.
Heat rises, and the air around your scalp and ears can be hotter than the air lower in the room.
SAUNA HATS, EXPLAINED
Why Do People Wear Sauna Hats?
Ever wondered why someone would wear a wool hat in the sauna? Because it can help you enjoy the heat for longer.
The air near your head is often the hottest part of the sauna. When your scalp and ears get uncomfortable before the rest of you is ready to leave, a wool hat can make the difference. It slows heat from reaching your head, helping you stay comfortable through more of your session.
HERE'S HOW IT WORKS
Why Wool?
A wool hat in a sauna sounds backwards. But wool works the same way in heat as it does in cold: it insulates. In winter, it slows heat from escaping your head. In the sauna, it slows heat from the hot air reaching your scalp and ears. That can keep your head more comfortable, so you can enjoy the sauna for longer.
The wool does the work.
Dense felt creates an insulating layer that helps slow heat reaching your head, including during strong steam.
Stay in longer.
When your head stays more comfortable, you may find you can enjoy more time in the sauna before you're ready to get out.
Do You Need One?
Not everyone wears one. But if the heat on your scalp and ears cuts your sessions short, a sauna hat is worth trying. It also covers your hair from direct exposure to the hot air.
The Bottom Line: A wool sauna hat helps your head stay more comfortable, so you can enjoy the heat for longer.
WHY OUR WOOL
Meet The Schvitzin.
Substantial insulation. An unexpectedly soft feel.
Not all wool sauna hats feel the same. We chose American merino because it gives us thick, 5mm felt that's remarkably soft to the touch, not rough or scratchy. The wool is naturally undyed, with no synthetic binders or added chemical treatments. It's sourced in Texas, felted in Nebraska and handcrafted into an adjustable hat in New Jersey.
Shop The Schvitzin · $170New to Sauna Hats?
The Starter is our more relaxed, bucket-style 100% merino wool option.
GOOD TO KNOW
Frequently Asked Questions
What is the purpose of a sauna hat?
A wool sauna hat insulates your head from the hottest air in the room. By slowing heat transfer to your scalp and ears, it can make the sauna more comfortable and help you enjoy longer sessions.
What are sauna hats made of?
Wool felt is traditional, because wool fibers trap air and provide natural insulation. You'll also find linen, cotton and other sauna hat materials.
How thick should a sauna hat be?
There isn't one perfect thickness for everyone. Fit and felt density also matter. The Schvitzin uses substantial 5mm merino wool felt.
Can you use a regular hat in a sauna?
You can, but everyday hats aren't necessarily made for sauna temperatures. Wool felt is traditionally used for its insulation and ability to handle moisture. Follow the rules of your sauna and avoid heat-sensitive materials.
How do you clean a sauna hat?
Hand wash with cold water and mild detergent, then lay flat to dry. Do not machine wash, wring or tumble dry.